Lifting:

Front Squat
In <15:00, find
1RM Front Squat

 

WOD:

4x, faster each
round:
100M Farmer’s
Carry (53/35 per
hand)
20 (10/hand) KB
Seesaw Press
10 Double KB
Front Squat (53/35
per hand)
Rest 2-3:00
between rounds.

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