Lifting:

Every 1:30 for
12:00
3 Clean Pull
2 Power Clean
1 Clean
*You should
perform this at
about 90-95% of
your 1RM Power
Clean.

 

WOD:

EMOM 15
1 – 8 OHS (115/75)
2 – 6 DB Man
Makers (40/30 per
hand)
3 – 4 Bar MU + 4
CTB + 4 Pull Ups

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