Lifting:

6 Super Sets:
3 Back Squat at
85% of 1RM
10 Good Morning
w/ Barbell (Athlete
chooses weight)
Rest 2-3:00
between sets.

 

WOD:

For Time:
50-40-30-20-10
– KB P. Snatch(53/35)
– Goblet Squat (53/35)
– Double Unders

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