Lifting:

EMOM 5
2 Clean Pulls at
110% of 1RM
EMOM 5
2 Cleans at
85-90% of 1RM

WOD:

3x:
10 DB Man
Makers (30/20 per
hand)
5 Ring MU
100M Single Arm
DB Walking Lunge
(30/20)
Rest 3:00 between
sets.

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