Lifting

Push Press
5 x 3 (Touch and
Go)
*Find a heavy
working weight
and stay there for
all 5 sets.

 

WOD:

Teams of 2, with a
weighted vest if
you’ve got one:
1600M Run
(Alternating every
200M)
160 TTB
1200M Run
(Alternating every
200M)
120 Chest to Bar
800M Run
(Alternating every
200M)
80 HSPU (Strict if
you’ve got ‘em)

Facebook Auto Publish Powered By : XYZScripts.com