WOD I:

If you have a <3:00
Fran, perform:
15-12-9
Bar MU
Thruster (115)
If you have a >3:00
Fran, perform:
“Fran”

WOD II:

4 RNFT:
10 Glute Ham
Raises
10 (5/leg)
Weighted Pistols
(Athlete chooses
weight)
10 Strict Chest to
Bar

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