Lifting:

Clean 6 x 2
Rest 2-3:00
between sets.
*Add 5-10lbs from
last week’s weight.

 

WOD:

AMRAP 21
10 Wallball Shots
(30/20)
10 American KBS
(70/53)
10 Ring Dips
10 Hang Power
Clean (135/95)
*All movements,
independently,
must be done
UNBROKEN.

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