Lifting:

Behind the Neck
Split Jerk
8 x 2
Rest as needed
between sets.

WOD:

AMRAP 5
8 CTB
8 Thrusters
(115/105)
*If athlete
completes 3
rounds in the 5
minute window,
they are rewarded
with an additional
AMRAP 5 – same
reps, same
exercises.

 

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