WOD:

5x:
Build to max
wattage AFAP on
the assault bike,
then take the
wattage, divide it
by 100, and
perform THAT
number of
burpees, AFAP.
Rest 4-5:00
between sets.
*No scoring on this
workout.

Lifting

3 x 20
Unbroken Deadlifts
(75% of 1RM)
Rest as needed
between sets.

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