WOD 1:

3 Burpee Muscle Ups
6 Cluster (135/95)
3 Burpee Muscle Ups
Rest 1:30 between sets.

 

WOD 2:

For Time:
50 Single Arm DB
Snatch (Full – L)
(35/25lbs)
Run 800M
50 Single Arm DB
Snatch (Full – R)
(35/25lbs)

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