Lifting:

EMOM 8
4 OHS at last
week’s 3-rep
weight.

 

WOD:

5 x AMRAP 4
8 Snatch (135/95)
8 Chest to Bar
8 2-For-1 Wallball
Shots (20/14)
8 Goblet Box Step
Over (70/53 over 20’’)
Rest 2:00 between
AMRAP’s.

 

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