Lifting:

Every :15 for 5:00,
alternating
movements every
:15 —
1 – Power Clean
2 – Clean
*This should be
about 70% of your
1RM (unless
you’re Julian…
then go with less
weight)

 

WOD:

EMOM 20
1 – 20 Front
Racked Walking Lunge (95/65) —
These should be performed as:
-Power Clean the Bar
-Take 10 steps and drop the bar
-Power Clean and lunge the last 10 steps.
2 – 10 Pull Ups + 8 TTB

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