WOD 1:

4x:
12 kHSPU
12 (6/side)
Alternating Pistols
12 (6/side)
Kettlebell Power
Snatches (53/35)
12 Box Jump
(30/24)
Rest 2:00 between
sets.

WOD 2:

For Time:
15-12-9-6-3
Unbroken Chest to
Bar Pull Ups
*This should be
QUICK! Scale
athletes to pull ups
to ensure that this
is quick and dirty.

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