Lifting:

5 x 5
Overhead Squat at
last week’s weight.
Rest as needed
between sets.

 

WOD:

A) EMOM 15
1 – 3 Wall Walks
2 – 6/Arm Single
Arm DB Thruster
(50/35)
3 – 9 Calorie
Assault Bike Sprint
—REST 5:00 —
B) EMOM 9
1 – 4 Wall Walk
2 – 7/Arm Single
Arm DB Thruster
3 – 12 Calorie
Assault Bike Sprint

Facebook Auto Publish Powered By : XYZScripts.com