WOD:

AMRAP 3 x 4
200M Run
15 Burpees
Max Thrusters w/
Remaining Time
(45/35)
Rest 1:00 between
AMRAP’s
*Score total
thrusters.

Lifting:

Every 2:00 for
20:00
3 Power Cleans,
Touch and Go
(65% of 1RM)

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