WOD:

(0:00 – 10:00)
3 RFT:
10 CTB
10 Hang Snatch (95/65)
10 Push Ups

(10:00 – 20:00)
3 RFT:
10 Thrusters (95/65)
10 Bar Facing Burpee
10 SDLHP (95/65)

(20:00 – 30:00)
For Time:
800M Run
100’ HS Walk
100’ Front Racked Walking Lunge
(95/65)

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