WOD:

0:00 – 5:00
For Time:
30 Power Cleans
(185/135)
5:00 – 10:00
Rest
10:00 – 15:00
For Time:
30 Front Squats
(155/115)
15:00 – 20:00
Rest
20:00 – 25:00
For Time:
40 Push Jerk
(135/95)
25:00 – 30:00
Rest
30:00 – 35:00
For Time:
30 Thrusters
(95/65)

 

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