Lifting:

4 x 3 Snatch Grip Deadlift at 120% of
1RM Snatch
Rest :45 between
sets.
4 x 3
Snatch High Pull at
110% of 1RM
Snatch
4 x 2 (1.1)
Snatch (heavy)

WOD:

Teams of 2, For
Time:
50 Burpee Pull Up
50 Cluster (135/95)
50 Deadlift
(225/155)

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