WOD:

EMOM 21
1 – 8 Push Jerks at
last week’s 10-rep
weight
2 – 15/12 Calorie
Row
3 – 40-50
Unbroken Double
Unders (Scale is
NOT single unders
– it’ll be :45 of DU
Practice)

LIFTING:

In <15:00, build to
a 3RM Back
Squat.

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