WOD I:

EMOM 25
1 – 12 Double DB Ground to Overhead (35/25 per hand)
2 – 15 GHDSU
3 – 12 Chest to Bar
4 – 16 Alternating Pistols
5 – Rest

WOD II:

In as few sets as
possible, with a
10:00 cap:
80 kHSPU

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