Please Note there is only one 10am class on Labor Day.

Lifting:

Every 1:30 for
10:30:
3 Front Squats at
+5lbs from last
week’s weight.

WOD:

4x:
8 Thruster (135/95)
12 TTB
16 (8/leg) Front
Racked Walking
Lunge (135/95)
Rest 1:30 between
sets.

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