WOD I:

EMOM 14
Odd Minutes – 1 Power Clean + 2 Push Press + 1 Power Clean + 2 Push Press(155/105)
Even Minutes – 30 DU + 3 Bar MU

WOD II:

EMOM 14
Odd Minutes – 3 Strict HSPU + 6 Kipping HSPU
Even Minutes – 12 No-Push Up Burpee Box Jump Over (24/20’’)

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