Lifting:

7 x 3 + 3 (Touch
and Go)
Power Snatch +
Overhead Squats

 

WOD:

Every 2:00 for
16:00
8 Muscle Snatch
(75/55)
8 Lateral Burpee
Over Bar

 

 

 

Facebook Auto Publish Powered By : XYZScripts.com