Each class will begin with a warm-up that includes active stretching, some cardio, such as running, rowing, or jump roping, as well as accessory exercises. We then move on to a specified barbell movement of the day, followed by the WOD. Each session will end with some sort of mobility work.
Visiting CrossFitters with 6+ months experience can drop in to any of our regular classes. For more information, please visit our “Drop Ins” page here! For specialty class information, please visit the Classes drop-down menu and select the class.
6am, 7am*, 9am, 12pm, 5:15pm, 6:15pm, 7:15pm
6am, 7am*, 9am, 12pm, 5:15pm, 6:15pm
9-10am free community class
10:30am-12pm skills class
*7am class is available only on Monday, Wednesday, and Friday.
Open Gym Hours
6-7am*, 9am-1pm, 3-5:15pm, 7:15-8:15pm
6-7am*, 9am-1pm, 3-5:15pm
*Open gym available from 6-8am on Monday, Wednesday, and Friday.