Regular & Specialty Classes

Each class will begin with a warm-up that includes active stretching, some cardio, such as running, rowing, or jump roping, as well as accessory exercises. We then move on to a specified barbell movement of the day, followed by the WOD. Each session will end with some sort of mobility work.

Visiting CrossFitters with 6+ months experience can drop in to any of our regular classes. For more information, please visit our “Drop Ins” page here!

Regular Classes

Monday, Tuesday, Wednesday
6am, 12pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm
Thursday, 
6am, 12pm, 4:30pm, 5:30pm
Friday
6am, 12pm, 4:30pm, 5:30pm, 6:30pm

 

 

Specialty Classes

ROMWOD/Mobility
Monday-Wednesday 7:30-8:30pm
FREE Community Class
Saturday 9-10am
Sunday Skills
Sunday 10:30am-12pm

 

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