2.22.18

Who is ready for the Open? Come watch the live stream at 5:00 pm!

WOD:

1 – 7/5 Bar MU OR 14 Chest to Bar Pull Ups
2 – 8/6 + 8/6 Cal row
3 – 1:00 Easy Paced Recovery Row

Score is (1) total bar mu/pull-ups

2.21.18

WARM UP:

Check Sugar WOD for warm up! If you do not have an account, email matt@crossfit-santabarbara.com to get sign up.

WOD:

4 x AMRAP 3:
400M Run
15 Unbroken WBS (20/14)
Max TTB w/ Remaining Time

Rest 3:00 between sets.

2.20.18

Part 1

For Time:
21-15-9
Deadlift (245/195)
Box Jump (30/24’)
HSPU

 

Part 2

2 x 15
Front Squat from Ground for Max Load

 

2.19.18

WOD:

5 Rounds, Individually for Time – Score is split time between fastest & slowest round:
14 Pull Ups
14 Alt Pistols
14 Hang Power Cleans (95/65)

Rest 2:00 between sets.

2.17.18

Non-members are welcome to our Saturday community class. Please arrive at 8:45 to sign up!

 

Warm-Up:

6x:
10 + 10 Calorie Assault Bike
INSTRUCTIONS:
10 Calories as fast as possilbe, rest :20,
10 Calories as fast as possible.

Rest 3-4:00 between sets.

 

Member’s WOD:

Until Failure,
Resting 1-2:00
between sets:
UNBROKEN
10-9-8…1-2-3…10
Strict HSPU (2:1
Box Push Ups for
Scale)

 

2.16.18

Warm-Up:

3 Rounds
8 Shoulder-activators
3 pull-ups
10 medball front squats
10 muscle-cleans with the bar

 

WOD:

Part 1

Every 1:30 for 12:00
6 Bar MU
6 Hang Cluster (115/75)

Part 2

AMRAP 16
16 Pull-ups
12 Calorie row
8 Kipping HSPU -OPEN standard

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