Fundamental Movements Course
Before joining our group classes, a 3-week Fundamental Movements course is required. This is to ensure that our members understand the basics of the barbell and gymnastics movements. However, if you are a CrossFitter moving from another gym or you have prior experience, we will set a time to meet to do an assessment. The free assessment will determine if you are able to join the group classes right away or if you need further instruction in specific areas.
The movements in CrossFit take time, practice, and dedicated instruction to learn how to execute them properly and safely. The limited group size allows for a more personal environment so our coaches can get to know you and thus, tailor your CrossFit experience to your needs by knowing your goals, limitations, medical conditions, etc.
For more information about our fundamentals movement course, including pricing, please click here.
Free Community Class
Not quite ready to commit to the Fundamental Movements Course? Join us on Saturdays at 9am for our FREE community class where we give you a glimpse of what a typical group class entails and to meet our fabulous community! Every class will begin with a warm-up, then we move on to a skill focus, then a workout. We will then finish the class with a cool down or stretching session.